Not ready to commit to the DEEP DIVE JOURNEY or even a standard membership, but still want to make some “RHEUM” for improved health and wellness?

To regain you energy, time, and mental focus, you need to make room in your life to take care of yourself…. but, how do you do that when time, energy, and often money are limited?

I know first hand what it means to be limited on time and energy, laden with debt, feeling completely overwhelmed and struggling to take care of my health. I'm a mother, physician, and wife of a husband in a high stress job with inconsistent shift work. So…I HAVE BEEN THERE!

I’m also an integrative RHEUMatologist, which is a physician that treats the body’s immune system when it goes haywire. Hence, the world play!

Allow me to share extensive medical expertise, clinical experience, and life experience to guide you to better health.

(courses are not medical advice or recommendations for treatment)